Unhealthy Healthy Food

How can a food be both healthy and unhealthy at the same time?

There are dozens of articles about healthy food on the internet. Each list is a little different, but by and large, they all list foods that are reputed to have health-giving benefits.

If a food is rich in beneficial nutrients, how can it be unhealthy?

Joe had high blood pressure, osteoarthritis, adult-onset asthma, was borderline diabetic and significantly overweight. He was a yo-yo dieter and with each diet, he gained rather than lost weight. To say he was frustrated is an understatement.

Healthy foods like lettuce, onions, tomatoes, lemons and green peppers were part of Joe’s daily diet. But when he was tested for food sensitivities these very same healthy foods showed up on his list of unsafe foods. So regardless of the fact that these are normally considered healthy, for Joe, they were not. In fact when he eliminated his sensitive foods and followed a rotation diet, in less than four months, he lost 85 pounds, 16 inches on his waist and was able to stop taking his prescription medications.

Kim had chronic headaches. She was conscious about eating a healthy diet and loved carrots and peaches, which she ate frequently. Various allergy and sensitivity tests had not identified the cause of her headaches. Then she had the ALCAT Test for food and chemical sensitivities and much to her surprise, carrots and peaches showed up on her unsafe foods list. When she followed her rotation diet of safe foods, she lost 11 pounds after the first month and after five months, she was headache free.


Corrin had stomach aches and itchy skin daily as well as headaches and IBS (irritable bowel syndrome) frequently, even though she ate a healthy diet and exercised regularly. She was aware of certain foods to which she was allergic and avoided those foods. Healthy foods like blueberries, cranberries and artichokes were some of her favorites and she ate them often. Even though she was conscious about eating healthfully, her symptoms persisted. When she was tested for food sensitivities the results showed that her favorite blueberries, cranberries and artichokes were among her sensitive foods. After four weeks of avoiding her intolerant foods and following a rotation diet, her symptoms were gone.

Dan’s daughter was hyperactive and had been diagnosed with ADHD. She’d been on medication for 5 years. Testing for food sensitivities showed intolerance to beef, apples, grapes and lemon. Within 24 hours after her sensitive foods were eliminated from her diet, she was much calmer. She eventually was weaned off her medication.

Every one of these people was found to have food sensitivities or intolerance to healthy foods. Even though these foods are rich in nutrients and are generally considered healthy, they were not healthy for Joe, Kim, Corrin and Dan’s daughter. They were their unhealthy healthy foods.

Note: This is not a substitute for medical advice. If you have health problems, consult your physician.


How Can EHR Possibly Improve Patient Care?

When it comes to EHR implementation, many physicians and IT professionals remain skeptical about the true benefits. One of the biggest advantages proponents of EHR tout is the drastic improvement in patient care. But, does an EHR system really improve patient care? Are these improvements worth the incredibly high start-up costs?

Many experts say “yes” to both of these questions. EHR has the potential to dramatically improve patient care, for several reasons. Let’s take a look at some of the benefits you get with EHR.

1. Access

First, everyone with clearance, from doctors to specialists, will be able to access patient medical records in seconds.

Put this into perspective for a moment. Imagine you work at a busy, walk-in urban clinic that sees around 400 patients per week. To maintain quality care and ensure that patients are kept moving efficiently through the system, you need to be able to lay your hands on their medical records quickly and easily. This, however, doesn’t happen like it should. Records are lost, illegible, or incomplete.

With an EHR system, however, all you’d have to do is type in that patient’s name and social security number and the information would be at your fingertips. You’d be able to see what medications they’re on, all the specialists they’re currently seeing (and for what health issues), and all allergies and past surgeries they’ve had. No matter where you are in the world, you’d have a complete picture of that patient when you needed it.

2. Better Care

This efficiency has direct benefits to patients. Because staff and physicians alike aren’t constantly running around looking for charts and records, there is more time for one-on-one patient care. Doctors spend less time digging through files looking for information, and more time talking with the patient.

3. Less Wait Time

Increased efficiency also means that patients wait less time in the waiting room.

4. Fewer Errors

Because everything is input electronically, transcription errors are eliminated. Errors due to miscommunication or illegible handwriting are reduced or eliminated with EHR systems. For patients, this will improve care and even save lives.

5. Improved Efficiency

Patient care is also improved because the office itself is more efficient. Pharmacies no longer have to call the clinic to verify prescriptions; they can see them online. Office staff can quickly pull up information for patients. Billing turnaround time is drastically reduced, and so are coding errors sent to insurance agencies. All this leads to a better overall experience for the patient, and less stress for them when it comes to reimbursement.

6. Higher Morale

Clinics that have implemented EHR have 강남오피 reported lower stress and higher moral in their staff. This leads to a better experience for patients coming in the door.

7. Better Decisions

EHR gives physicians decision support. For instance, some systems will automatically analyze patient data looking for disease risk. The EHR could flag a woman being treated for a yeast infection if it determines she might be at high risk for breast cancer. The doctor can then schedule a mammogram with this data. Many vital connections like this are lost in the hustle and bustle of busy clinics, and when records are missing or incomplete. EHR is like having a second set of eyes looking at each patient’s history.

8. Patient Safety

EHR also prevents errors from drug-to-drug and drug-to-allergy interaction. If the system detects a potential problem, it will highlight or flag the issue for physician review.

Implementing an EHR system has the potential to revolutionize patient care. Errors are reduced, information is easily accessed, and patients can spend more time with their doctors thanks to these systems.

Advantages of Casino Games Online

Casino games online are like an earthly heaven for those who love gambling. Gone are the days when people who love to gamble have to wait for the vacation, book a flight to their favorite city and enjoy the world of thrill and excitement. Online gambling games provide gamblers far more opportunities than there are available at offline casinos. However, before searching for casino games online, one must understand that not all of the youngsters are eligible to play these tricky games. There is a certain age limit, only those above 21 years of age group are eligible to play these games, whether online or offline.

There are enormous advantages of casino games online; a few of them are shared below.

Games For Free

The most appealing and inviting aspect 바카라사이트 of casino games online is the fact that the majority of online casinos give you an opportunity to play all gambling games almost for free. As for those who charge, the amount is almost negligible as compared to the vast world of gaming opening in front of you.


Online casinos offer you a variety of games at your doorstep. There are certain games that are specialty of a region or particular spot of the country, if you search that game on any casino halls online you will be astonished to find out that not just that original game is available, there are a number of versions of that games present online.

Reduced Cost

Casino games online cut your expenses at the lowest level providing you the opportunity to invest your money for your pleasure. Now if you want to play slots, blackjack or any other similar game, you do not have to travel to any other city or state to take the pleasure. Just join the online casino and you can get the pleasure at your doorstep, sitting comfortably in your bed.

Excellent Packages

No offline casino present whether in Macao or in Los Angeles, is able to compete with vast variety of packages available on an online casino. You can get as many games as you can imagine. Just take a look at the board of the applications available at a particular online casino and you can select the one you are most fond of.

Availability & Accessibility

Another major advantage of casino games online is their easy accessibility and the convenience they offer. Unlike the offline casino and gambling world where the process is quite complicated, casino online games are quite easy to access. To enjoy gambling in an offline casino you’ll have to invest huge amounts of money and in addition you might have to travel to places that are considered as niche of casinos. Unlike all this fuss and hindrance, casino games online are very easy to access. On most of the online casinos, you just have to sign up and set up an account. Website will offer you sign up balance, have a look on the board of games and start playing your favorite casino games online.

Winter Wedding Escort Cards

At virtually every wedding there is a need for some form of escort card system to help direct guests to their dinner tables. The standard white tent cards will certainly get the job done, but they are not particularly creative. These are some great ideas for escort cards for winter weddings that will be sure to make a fantastic first impression on your guests.

Snowflakes are one of the best winter motifs. They can be the basis for your crystal bridal jewelry, an accent on your wedding invitations, and they also make terrific escort cards. Buy wooden snowflakes which are painted white (or plain ones and paint them yourself); they are readily available at craft shops. Write the name and table number for each guest on one of the snowflakes with a metallic paint marker. The final step is to hang them on a small tree at the entrance to your reception location. If you are having a holiday wedding, the snowflakes would be wonderful on a small Christmas tree. For a Winter Wonderland themed affair, create a tree from branches which are decorated with strands of Jaipur Female Escorts clear glass beads, crystal teardrops, and other glittery accents.

Votive candles can be used to create unique and inviting escort cards for a winter wedding. Choose pretty glass votive holders and either write directly on them with a paint marker or tie a cute little tag to each one with the name and table information for each guest. A small tea light inside will make the candle display safer, as it will keep the flames well contained within the holder. Ask someone to be in charge of lighting them at the last minute right before the guests enter. The candles can be arranged in a long row or in several rows with lots of space around them to make them easy for the guests to pick up without touching the other candles. Talk about a glowing entrance!

If you like the idea of the traditional tent style escort cards, they can still be dressed up with a wintry twist. Tie a small tartan bow to the top of each card for a bit of holiday cheer. It is super easy to do yourself with basic tent cards; simply punch two holes in the front of the card near the top edge, and put a short piece of ribbon through the front of the holes, cross it in the back, then bring the tails back out of the hole to create a little bow. For a New Year’s wedding with plenty of sparkling crystal jewelry and a silver embroidered bridal gown, substitute a shimmering silver ribbon for the tartan.

A really fun idea is to greet your guests with escort cards made from a favorite winter time treat, such as gingerbread men. Line the little guys up and tie a small banner around the neck of each one with the guest’s name and table. For even more fun, decorate the gingerbread men to look like brides and grooms. Your guests will be certain to enjoy this tasty twist on the traditional escort card!

Price Comparison Sites

Price comparison websites are a good way to save yourself money and ensure you are not paying over the odds for your shopping. The main benefits of price comparison sites are that they allow you to check the prices of the product you are after at dozens of different shops in seconds.

Before the internet came along to compare prices you could only either wander back and forth between the price comparison sites india shops in your local High Street or phone for a few price quotes from different shops. These methods meant you could incur more costs from your fuel and phone bills than you would actually save by buying the product.

Thankfully these days most shops are on the internet and price comparison sites allow you to enter the name of the product you are looking to buy and they will give you the cheapest shops from their database. The database size varies from site to site with some having dozens of shops and other hundreds. The main thing to be aware of is that it is unlikely any price comparison site will include every shop selling the item you are looking to buy so it may well be possible to find a cheaper price elsewhere.

Although the price quoted may not be the cheapest it will certainly be one of the cheapest prices and you will have the comfort of knowing that you have not paid well over the odds for your shopping. Another advantage of these sites is that as well as being quick and easy to use is that they are also free to use.

Comparison websites make their money by charging shops to list their products and this is why not all the shops who sell a particular item will be listed as they may not all want to pay out fees to be included in different price comparison websites.

Price comparison sites are a quick and easy way to allow savvy shoppers [http://123money.co.uk/be-a-savvy-shopper/] to compare prices from the comfort of your own home to search for cheap prices freely.

Top Best Plotter Cutting Services Software To Use Right Now

Different plotter cutting programs are available that are to be put together with the different range of software programs and their features. Different programs have different features and capabilities. The best software is the one that merely depends on what type of plotter cutting services you will be performing and look for the one that stands according to your budget and how much power your designs are. Here is the complete best list for you:


The Easy Cut Studio is the favorite on the list! You will be appreciating the interface that would be letting you to directly draw your images on your cutting mat. The best feature of this program is the SVG that is the salable vector graphics support. This would be letting you make it possible for you to move files from one software as to the other. It also supports file importation and exportation. It will perfectly be working with both Mac and Windows OS.


Sure Cuts A Lot is an amazing and yet the easiest software to use right now for the reliable plotting services. It is one such software that will be supporting your fonts combination, as well as importing your cut lines, shapes, and even in terms of drawing your own. It best works with both Mac and Windows OS.


This software has been designed by Corel Corporation, as CorelDRAW is also a favorite vinyl cutting software for many users out there. This is for the reason that it is much easy in learning its features and normally comes with an affordable price tag.

You will be finding it ideal being set for both categories of beginners and advanced designers as this professional-grade application will be letting you easily edit your designs with the help of its user-friendly tools.  It is composed of the vector design application by which it will make your task of vinyl cutting projects easy to do. It is much compatible with Mac and Windows OS.


The VinylMaster Cut is the best value for money you can find on the market today. It is much affordable to purchase being offered in the payment options of subscription, pay by the month, and club membership options. It has been perfectly taken as the real graphic design software that is completely designed to handle all types of projects, including the accessibility of signs, banners, decals, shapes, lettering, posters, logos and so on.

It is ideal to support around 500 cutters and printers. It also supports vector-based artwork such as with simple text, shapes, and curves. You should try this for your plotter cutting services right now!


Top Best Photo Embroidery Software For Mac And PC To Use Right Now

As you would make the search around inside marketplaces, you would probably be finding different amazing photo embroidery software to pick up the best one. So here we are with the list of top best photo embroidery software for you to start using them right now!

Brilliance Essentials, Embroidery Software for Mac & PC

If you are thinking about boosting with your current photo embroidery skills, then this is the best software for you. This would be letting you in adding with some personal touch in your creative artwork. It would be able to resize, colorize and convert thread brands on your masterpieces. It has been set with the feature of the automatic stitch recalculation. This version would also be letting you add lettering in multi-line, circle and also with the monogram modes. You can also think about to put with some spiral text or add on with very large letters. It would also make your offer out with some necessary tools you need to get your creative juices flowing. You can at the same time remove overlaps and much more.

Amazing Designs Letter It Embroidery Machine Software

To catch away with some best embroidery software for lettering, this is the one perfect option for you. It would be allowing you to letter all the crafts and also in terms of adding away with some personal touch to your every creation. We would be calling it as the best and perfect best embroidery software that will let you express your creativity and imagination with style.

It will also be getting away with some kind of multi-line and singles embroider text in so many different fonts. Even though if you do add text to embroidery designs or even think about using modern layouts adding with Vertical Text or Circle, it would be much effortless for you to customize everything that you have in mind. You can make the selection out from the different 35 fonts. We would be calling it as the best photo embroidery software that gives support to your creativity and takes your skills to the next level.  It is available with so many features. It is just designed for Pentium IV 2.0 GHz processor or above, Windows XP, as well as Windows 7, and requires 1024 x 768 video displays and so as with the different embroidery formats.

This is the end of the list about the top 2 best photo embroidery software to start using right now! They have excellent features that bring a pleasant effect in your embroidery skills and brings some amazing improvement too. Start using them now!


Vector Art Graphics

Have you been looking for the best and amazing drawing tablets all the time? Have you ever thought about purchasing the tablets for your artist field for bringing creative aspirations in the drawings? Well, we all know that the technology world of the art has brought about with so many of the advancements as the technology has been improving out with. In all such improvements of vector art graphics the term of tablets for artists that is one of the worth mentioning to talk about. As we do define the time of the tablets, they are all known out to be the technology for the sake of adding the digital versions in the artistic creations. They are somehow much expensive. The other model will let you translate your creation to a computer screen in a program just like the Illustrator or Sai.

  1. Wacom Intuos:

It is small in size, and hence you would be able to get it in blue color just. It is battery-free and has been set with the pressure-sensitive pen too. It can get connected with the MAC as well as PC and USB cable also. It would be helping you at best as to instantly convert your vector art graphics and sketches on top of the real paper into a digital format. You can hence make it work all through by placing a sheet of paper on the device of the tablet via the bundled clip as well as drawing. You can also make the use of the device in digital-only mode. It has been all put together with the 4 with application-specific settings and is also multi touching in feature amazing aspects. It has the warranty of around one year in the USA, Canada, and Latin America:


  • It has a reading speed of 113pps.
  • It is also wireless supported.
  • It has the three-pack of the replacement pen nibs.


  • Not mentioned


  1. Apple iPad Pro:    

This tablet has been all settled with the amazing feature of being retina display ones. It is being all comprised of the ATX chip as well as the system software of iOS 9. It has slim, and yet sleek designing that has been set to be light in weight. It does offer the range of Apple iOS 9, Dual-Core A9X Chip with the course of Quad-Core Graphics. It has the 10.5-inch screen and is taken to be one of the most reliable tools for the sale of drawing. The tablet is lightweight as well as super-thin, as it is weighing just over one pound and measuring .2 inches in thickness. A powerful A10X fusion chip using the 64-bit architecture embedded with the M10 coprocessor delivers fast and amazing performance.


  • It has been rather best offering out with the amazing feature of the 11MP camera that is set with co4K HD video, 7MP FaceTime HD camera.
  • It has almost a maximum 10 hours of battery life.
  • Its RAM storage space is about 3GB RAM, and its internal storage space is about 63GB.


  • Not mentioned


Tips To Start Successful Freelance embroidery Digitizing Business Successfully

As it is all the more a known fact that with the passage of time the demand and popularity of the freelance embroidery business is getting high in success and popularity! Almost each single wants to know how you can easily get on with the starting of the business on the easiest terms that are related to the freelance embroidery features.

Types of Services You Will Offer:

You should know the varied types of services that are to be given away in the freelance embroidery business. Almost all the business sectors and so as the individuals are always in want to get the freelance embroidery business services as meant best for so many of the reasons. Business sectors do want to take the services of freelance embroidery just for promotion of their products for the side of the brochures.

Create a Business Plan:

In the next step of the freelance embroidery business, you should be heading on with the creation of the business plan to bring the development aspects in it. You should be adding the business plan with the features of the services you are offering, details about your business and financial aspects too.

Create an Attractive Business Name:

Now it’s time to give a name to your freelance embroidery business! Always remember that your brand name is very much important to make your business identified inside the marketplaces.  You should be setting it with something that is inspiring and should be targeting the audience too.

Start Establishing your Business Officially:

In the next step, it’s time when you should be thinking about giving your business to the establishment of being official on terms. As you are all set with the name of the business and so as its settings, you should obtain a business license or permits as required by your city or county.

Know Your Preference Level:

Most important of all, it is to be mentioned that you should be having clear know-how about your preference level. You should set up the freelance embroidery business in the skills and criteria in which you do think that you are having the greater sum of experience and talent. This will help you to establish your online business much more easily.

Make a Team of Right Talented People:

If you do feel that you lack in marketing knowledge and so as the expertise then it is important to prepare yourself to hire the right team of professionals. This will even open a doorway for the new professionals to be the part of the company that offers them a chance to enhance their skills and talent. But remember, never hire your friends.

Plan an Easy To Follow Strategy Timeline:

To run the freelance embroidery business on the successful mediums, it is important to take into account some planning strategy as well. This is an important point to consider out. You need to plan all the steps from beginning till the end and then come up with the decisions which you want to carry out with.



Tips To Consider For Choosing 3D Puff Embroidery Digitizing Company

Get ready to choose the best 3D Puff embroidery digitizing company right here to control the gutter dirt in your home. Sometimes the beginners will be finding so many of issues in choosing with best-experienced 3D Puff embroidery digitizing Company. So here we will let you learn what guidelines you should follow in selecting the best company out

Find a Licensed company:

It is essential to choose the company that is wholly licensed with its terms and conditions. Maximum of the states have issued the license to the 3D Puff embroidery digitizing companies to perform their services legally. Make sure that your selected company has a legal permit in their account. You should also ask the company whether their employees are bonded or not.  This is one of the most important factors which you should be considering away in mind.

Best track record of the company:

Be sure of the fact that your selected company has been put together with the excellent track of the album too. You should not be relying on the company that is much reputable inside the marketplaces. You should not be choosing the company who has some history of complaints in the market. You should ask friends and neighbors to come up with the best choice. This will highlight the reputed status of the company within marketplaces.

Insurance of the company:

Next most important thing to consider is that does the company has proper coverage or not. Some of the contractors will be carrying upon the general set of liability insurance. This insurance will be adding upon the medium protection in case of an accident. Contractors will also be moving upon the compensation insurance as in support with the protection of the employees. You should be much careful when it comes to company insurance.

Guarantee over company Services:

You should also be considering the warranty of the 3D Puff embroidery digitizing services and how they will be working away with. You should be staying behind about the skeptical about the company that does not add on with any guarantee in its work. You should also be sure of the fact that what you must do to keep your part of the bargain side.

Affiliation of 3D Puff embroidery digitizing company Association:

On the last, we will make you learn about the membership of the 3D Puff embroidery digitizing company association inside the marketplaces. They should have a complete professional association that is linked to the national or the state and local level. They should be having an entire edge of knowledge about safety or training as well as research and regulations.

Follow the guidelines and search for the experienced 3D Puff embroidery digitizing! You can often take the help of the family friends who have at some point of time taken the help of the 3D Puff embroidery digitizing companies for the house cleanliness. Try to opt for the company that offers both home and office 3D Puff embroidery digitizing services at the premium level.